Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
Confident and energized!
What you’ll get
Initial 60-minute, 1-on-1 session
Comprehensive wellness assessment
Sample nutrition, mindfulness, and
recommended exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Depending on plan chosen, check ins, 1:1 meetings weekly/monthly
Your Well Journey Starts Here
Your wellness journey is uniquely yours—and one should have to walk it alone. With an overwhelming amount of information available, finding the right path can feel challenging. There’s no one-size-fits-all solution, which is why you have the power to choose the route that works best for you. I’m here to provide the tools and guidance you need along the way, but ultimately, the decisions are yours—this is how you maintain body autonomy and take control of your health. The more tools you have at your disposal, the better equipped you’ll be to support and sustain your body.
The services I offer go beyond addressing current nutrient deficiencies—they also help prevent future imbalances, setting you up for long-term wellness and vitality.
A 6 month Commitment to Empower You
It’s just a 6 month commitment—there’s no pressure to come back continually. The continual care model can sometimes create dependency, but I believe in empowering you to take charge of your own health. My goal is to equip you with the knowledge and tools you need to thrive independently.
If anything should arise after the 6 months, I’d be happy to address it, but rest assured, there’s no expectation for you to regularly return. This journey is about giving you the autonomy to make lasting, confident choices for your health.
FAQs
is there any commitments?
The short answer is YES. The minimal commitment for this is 6 months. This ensures that you are continually making progress through this program and also that you have the support you need on this journey.
Why is it so much?
The majority of the price is recommended labs and/or recommended supplements/protocols, which I have no control over.
DO YOU SELL SUPPLEMENTS?
Yes and No. I have partnered with several supplement companies but I don’t sell supplements. I believe in personalized plans and supplementing for what you’re deficient in…not supplementing for the sake of supplementing. Having too much causes imbalances just as having too little does. We want the body to have balance.
HAVE YOU TREATED ANYONE WITH______?
I don’t treat any dis-ease in the body. The goal is finding the root causes of your ailments and bringing the body back to balance by supporting it with what it lacks.
*By reading this website, you acknowledge that you are responsible for your own health.DISCLAIMER:
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.