Shadow work questions:
Questions that could help you on your wellness journey:
1. What traits or emotions do I often hide or deny in myself?
2. When have I felt the most uncomfortable or triggered, and why?
3. Are there recurring patterns or behaviors in my life that I want to understand better?
4. What criticisms or judgments do I frequently have about others? Could these reflect something I dislike in myself?
5. What experiences or memories do I avoid thinking about, and why?
6. How do I sabotage myself, and what fears might be driving these actions?
7. Are there aspects of my past that I haven't fully forgiven myself for?
8. What expectations or beliefs have I adopted from others that don't align with my authentic self?
9. Can I identify any unresolved conflicts or unexpressed feelings that are affecting my well-being?
10. What aspects of myself do I admire in others, but feel I lack personally?
11. What roles or masks do I put on in different situations, and do they align with my true self?
12. What desires or needs do I consider "wrong" or inappropriate, and why?
13. How do I react when someone points out a flaw or mistake in me?
14. Are there moments from my past that still evoke strong emotions, and what can I learn from them?
15. What self-limiting beliefs do I hold about myself, and where did they originate?
16. What would I do if I weren't afraid of judgment or failure?
17. Are there aspects of myself that I've outgrown, but haven't let go of?
18. What secrets do I keep from myself or others, and why?
19. How does my inner critic talk to me, and whose voice does it sound like?
20. Can I find a positive intention behind my negative behaviors or reactions?