Your Journey begins!
Thank you for choosing Root Wellness, LLC!
Work with Sandy
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Start your health and wellness journey
Personalized just for you!
Holistic Approach to Wellness with an Integrative Health Practitioner
The holistic approach focuses on the whole person-mind, body, spirit— by addressing the interconnected aspects of physical, emotional, mental and spiritual well being. It emphasizes BALANCE and PREVENTION rather than just symptom relief, recognizing that true healing occurs when all areas of life are nurtured.
Key Components include:
Physical Health
Emotional Health
Mental Health
Spiritual Health
Lifestyle and Environment
Prevention
By integrating these elements, a holistic approach fosters long term, sustainable well being and helps with individuals heal from the inside out. It’s not about treating any illness but about creating a lifestyle that supports lasting health and balance.
Nutrition
Guidance
Improving your relationship with food
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often recommending the practices of nutrition, exercise, massage, meditation, herbal remedies, and more.